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	<title>SeniorsSkiing.com &#8211; Ski Federation</title>
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	<title>SeniorsSkiing.com &#8211; Ski Federation</title>
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		<title>Ask An Expert: Knee Replacement</title>
		<link>https://skifederation.org/ask-an-expert-knee-replacement/</link>
		
		<dc:creator><![CDATA[Joe Harvis]]></dc:creator>
		<pubDate>Tue, 12 Mar 2019 04:09:33 +0000</pubDate>
				<category><![CDATA[National Ski Club News: Council/Club]]></category>
		<category><![CDATA[#Dr Peter Schmaus]]></category>
		<category><![CDATA[#knee replacement]]></category>
		<category><![CDATA[#orthopedic]]></category>
		<category><![CDATA[#senior skier]]></category>
		<category><![CDATA[50+]]></category>
		<category><![CDATA[SeniorsSkiing.com]]></category>
		<guid isPermaLink="false">http://newdev.skifederation.org/?p=13444</guid>

					<description><![CDATA[Ask An Expert: Knee Replacement by seniorsskiing March 6, 2019 Advice From An Orthopedic Physician. A reader asks: I need a knee replacement. Is there one implant (Zimmer, Depuy, Stryker, [&#8230;]]]></description>
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<h1 class="title" style="text-align: center;"><a title="Permalink to Ask An Expert: Knee Replacement" href="https://www.seniorsskiing.com/ask-an-expert-knee-replacement/" rel="bookmark">Ask An Expert: Knee Replacement</a></h1>
<p>by <a title="Posts by seniorsskiing" href="https://www.seniorsskiing.com/author/seniorsskiing/" target="_blank" rel="author noopener noreferrer">seniorsskiing</a></p>
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<div class="post-meta" style="text-align: center;">March 6, 2019</div>
<div id="post-14029" class="clearfix post-wrap post-14029 post type-post status-publish format-standard has-post-thumbnail hentry category-ask-an-expert tag-1551 tag-dr-peter-schmaus tag-knee-replacement tag-orthopedic tag-senior-skier tag-seniorsskiing-com">
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<h2>Advice From An Orthopedic Physician.</h2>
<p><img loading="lazy" decoding="async" loading="lazy" class="alignleft size-medium wp-image-8415" src="https://www.seniorsskiing.com/wp-content/uploads/2017/12/TwoSkiers-300x325.jpg" alt="" width="300" height="325" />A reader asks:</p>
<p><em>I need a knee replacement. Is there one implant (Zimmer, Depuy, Stryker, etc.) that is better for returning to skiing?</em></p>
<p>Here’s the reply from Dr. Peter Schmaus, Orthopedic Spine and Sports, Paramus, NJ:</p>
<div dir="ltr"><em>Thank you for that interesting and timely question. There are nearly 700,000 knee replacements done in the United States annually and that number is increasing. Many  of these adults participate in snow sports and wish to continue skiing. More conservative  orthopedists in the past have advised against skiing with a total knee replacement and especially with a total hip replacement. However there is no clear evidence that  when skiing within limits, a total knee replacement presents a problem. Logically, experienced skiers in good physical condition should fare better.  A novice skier may however present more risk. Reducing impact , perhaps avoiding the bumps and limiting significant knee flexion would be prudent. Cross country skiing should present no problem at all.  Advances in equipment have also contributed to reduced risk.</em></div>
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<div dir="ltr"><em>There is no academic work showing  disproportionate loosening or wear and tear of the prosthesis, and no one brand  of prosthesis to my knowledge is superior to another.</em></div>
<div dir="ltr"><em>There may be extenuating circumstances in regard to other coexisting orthopedic conditions and participants should asses the risks and benefits with their orthopedist and ideally, work with a physical therapist experienced in snow sports.</em></div>
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<h3 dir="ltr">Have a question about technique, gear, destinations, travel, or any other aspect of winter sports? Send it to <a href="mailto:mike@seniorsskiing.com">mike@seniorsskiing.com</a>, and we’ll do our best to find an expert to respond.</h3>
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<div class="tag_list">Reposted from <a href="http://www.seniorsskiing.com">SeniorsSkiing.com</a></div>
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		<title>Memoir Of A Telemark Skier</title>
		<link>https://skifederation.org/memoir-of-a-telemark-skier/</link>
		
		<dc:creator><![CDATA[Joe Harvis]]></dc:creator>
		<pubDate>Tue, 15 Jan 2019 08:18:04 +0000</pubDate>
				<category><![CDATA[National Ski Club News: Council/Club]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[#North American Telemark Organization]]></category>
		<category><![CDATA[#Roger Lohr]]></category>
		<category><![CDATA[#senior skier]]></category>
		<category><![CDATA[#Telemark Ski History]]></category>
		<category><![CDATA[50+]]></category>
		<category><![CDATA[SeniorsSkiing.com]]></category>
		<guid isPermaLink="false">http://newdev.skifederation.org/?p=13210</guid>

					<description><![CDATA[Memoir Of A Telemark Skier by Roger Lohr — January 8, 2019 “Telemarketers” Found Each Other To Practice Their Distinctive Style. [Editor Note:This remembrance of Telemark skiing by Roger Lohr first appeared in his publication XCSkiresorts.com.] The North American Telemark Organization set a record [&#8230;]]]></description>
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<h1 class="title" style="text-align: center;"><a title="Permalink to Memoir Of A Telemark Skier" href="https://www.seniorsskiing.com/memoir-of-a-telemark-skier/" rel="bookmark">Memoir Of A Telemark Skier</a></h1>
<p>by <a title="Posts by Roger Lohr" href="https://www.seniorsskiing.com/author/roger-lohr/" rel="author">Roger Lohr</a> <span class="separator">—</span> January 8, 2019</p>
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<div id="post-11561" class="clearfix post-wrap post-11561 post type-post status-publish format-standard has-post-thumbnail hentry category-ski-history-nostalgia tag-1551 tag-north-american-telemark-organization tag-roger-lohr tag-senior-skier tag-seniorsskiing-com tag-telemark-ski-history">
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<h2 class="has-medium-font-size" style="text-align: center;">“Telemarketers” Found Each Other To Practice Their Distinctive Style.</h2>
<p style="text-align: center;"><em>[Editor Note:This remembrance of Telemark skiing by Roger Lohr first appeared in his publication <a href="http://www.xcskiresorts.com/personalities/2018/12/19/telemark-skiing-in-the-1970s" target="_blank" rel="noopener"><strong>XCSkiresorts.com.</strong></a>]</em></p>
<figure class="wp-block-image"><img decoding="async" loading="lazy" class="wp-image-11565" src="https://www.seniorsskiing.com/wp-content/uploads/2019/01/nato-group-turn-1980.jpg" sizes="(max-width: 640px) 100vw, 640px" srcset="https://www.seniorsskiing.com/wp-content/uploads/2019/01/nato-group-turn-1980.jpg 640w, https://www.seniorsskiing.com/wp-content/uploads/2019/01/nato-group-turn-1980-150x44.jpg 150w, https://www.seniorsskiing.com/wp-content/uploads/2019/01/nato-group-turn-1980-300x87.jpg 300w, https://www.seniorsskiing.com/wp-content/uploads/2019/01/nato-group-turn-1980-189x55.jpg 189w" alt="" /><figcaption>The North American Telemark Organization set a record with this group turn at Mad River Glen in 1980.</figcaption></figure>
<p>In the 1970s, telemark skiers were called the free heelers, telemarketers, and the Lunatic Fringe. But these skiers performing the historical telemark turn down the slopes at alpine ski areas were seen as “the vanguard of the slopes” by many for their ability and skill descending the runs at high speeds, in the moguls, and landing aerials on their cross country skis. But telemarkers were often heard commenting that they were only riding the lifts at alpine ski areas to improve their downhill skills for the backcountry. Some claimed “free the heel, free the mind”, but they became intoxicated with riding chairlifts rather than getting their thrills in the backcountry.</p>
<p>These days, as alpine touring and backcountry skiing become more popular, the telemark subculture may be a declining breed at the alpine ski areas. However, there was a time when they were racing down through the gates and partying hard and celebrating their differences based on what was perceived as their retro ski techniques. They were dressed in wool pants or knickers with ear flapped knit hats with elongated tassles (designed by Vermonter Poppy Gall, a woman entrepreneur, designer, and currently a co-director of the Vermont Ski &amp; Snowboard Museum).</p>
<div class="wp-block-image">
<figure class="alignleft is-resized"><img loading="lazy" decoding="async" loading="lazy" class="wp-image-11567 aligncenter" src="https://www.seniorsskiing.com/wp-content/uploads/2019/01/nDick-Hall-long-trail-1982.jpg" sizes="auto, (max-width: 320px) 100vw, 320px" srcset="https://www.seniorsskiing.com/wp-content/uploads/2019/01/nDick-Hall-long-trail-1982.jpg 640w, https://www.seniorsskiing.com/wp-content/uploads/2019/01/nDick-Hall-long-trail-1982-150x104.jpg 150w, https://www.seniorsskiing.com/wp-content/uploads/2019/01/nDick-Hall-long-trail-1982-300x207.jpg 300w, https://www.seniorsskiing.com/wp-content/uploads/2019/01/nDick-Hall-long-trail-1982-80x55.jpg 80w, https://www.seniorsskiing.com/wp-content/uploads/2019/01/nDick-Hall-long-trail-1982-480x330.jpg 480w" alt="" width="452" height="312" /><figcaption>NATO Founder and Telemark legend Dick Hall wiggles through a narrow spot.</figcaption></figure>
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<p>Today, telemarkers, or what is left of this group, are no longer counter culture, but in their heyday, telemark festivals, traveling clinics and workshops, and more were the brainchild of the North American Telemark Organization (NATO) created in 1975 by Richard (Dickie) Hall of Waitsfield, VT. In 2017, Dickie Hall was inducted in the Vermont Ski Hall of Fame, which is a long way from his first time telemark skiing with a dozen others as a group at Pico Mountain, Vt. in 1974.</p>
<p>According to author David Goodman’s article about telemarking in Powder Magazine, “the telemark turn was invented in 1868 by Sondre Norheim in the Telemark district of Norway. As alpine skiing and techniques took over, it was not until Rick Borkovic of Crested Butte, CO, sparked a revival and a number of Nordic skiers rediscovered the old technique.”</p>
<p>I found out about telemarking from the 1977 book <em>“Skiing Cross Country” </em>by Canadian Ned Baldwin while I was living in southern Vermont. Most of us regarded Steve Barnetts’s <em>“Cross-Country Downhill”</em>as the bible of telemarking as it covered downhill techniques in depth. As I improved, I got to know many of the telemarkers in the region, mostly men but there were some women, too. We ran a race series, but beside the competition, it was really a clan of telemark skiers who met on scheduled dates at different ski areas.</p>
<p>As a racer, I felt disadvantaged on my Trucker Light Edge skis, which were narrower and softer compared to the Rossignol Randonee skis, which handled the ruts and hard pack better and were used by most of the other skiers. Always blame the equipment. But Dickie’s motto “Ski Hard. Play Fair. Have Fun” was not so much about winning as it was about spreading the telemark gospel.</p>
<p>Hall developed NATO, (according to Hall, it’s the peaceful one) to conduct workshops, training courses, expeditions, and festivals. He traveled as a telemark evangelist from his home in Waitsfield, VT, and visited the states in the northeast, the Rockies, California, and Alaska among others. These NATO telemark events would feature instructional clinics for all ability levels, and equipment suppliers’ gear for demo use. Hall created the telemark ski school at Mad River Glen as one of the first in the US, and he helped others to become telemark instructors across the country. Over the years, Hall estimated that he has introduced, instructed, or just shared his love of telemark skiing to about 40,000 people!</p>
<p>In 2015, NATO held its 40<sup>th</sup> and last telemark festival at Mad River Glen, which attracted about 200 participants, a far cry from the 13 attendees at the original Pico event. The races held at the festivals were usually the focus point at these events, but the “group telemark turn” was an activity we all shared together. The telemarkers in Colorado and Alaska would try to top the eastern telemarking crew of deplorables at Mad River Glen, but it is believed that 128 eastern telemarkers in a group turn is the standing record.</p>
<p>At Mad River Glen, Dickie was a task master when it came to the group telemark. In Dickie’s mind, it was paramount that we link two telemark turns for the attempt to count. The photo in the 1984 NATO Eastern Telemark Festival Series poster (and used in many other NATO materials) exemplifies one of those record-breaking group telemark attempts. On the day of that photo (I was there), many of the telemarkers who were near the end of the line got whipped into a gully, and it ended in a yard sale of significant proportion. No injuries, lots of laughs—indeed we played hard and had fun.</p>
<p>NATO is now defunct but Dickie Hall telemark videos are still available via email request at nato@gmavt.net</p>
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<figure class="alignright"><img decoding="async" loading="lazy" class="wp-image-11569" src="https://www.seniorsskiing.com/wp-content/uploads/2019/01/nteleshot.jpg" sizes="(max-width: 500px) 100vw, 500px" srcset="https://www.seniorsskiing.com/wp-content/uploads/2019/01/nteleshot.jpg 500w, https://www.seniorsskiing.com/wp-content/uploads/2019/01/nteleshot-150x104.jpg 150w, https://www.seniorsskiing.com/wp-content/uploads/2019/01/nteleshot-300x207.jpg 300w, https://www.seniorsskiing.com/wp-content/uploads/2019/01/nteleshot-80x55.jpg 80w, https://www.seniorsskiing.com/wp-content/uploads/2019/01/nteleshot-480x330.jpg 480w" alt="" /><figcaption>Author Roger Lohr and two buddies try a three-man tele turn. What’s with the group turning thingy, guys?Posted from SeniorsSkiing</figcaption></figure>
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		<title>Skiing Grandparents Play Major Role Introducing Grandkids To Winter Sports</title>
		<link>https://skifederation.org/skiing-grandparents-play-major-role-introducing-grandkids-to-winter-sports/</link>
		
		<dc:creator><![CDATA[Joe Harvis]]></dc:creator>
		<pubDate>Tue, 29 May 2018 05:32:08 +0000</pubDate>
				<category><![CDATA[Instruction]]></category>
		<category><![CDATA[National Ski Club News: Council/Club]]></category>
		<category><![CDATA[#Learn to Ski and Snowboard]]></category>
		<category><![CDATA[#Mary Jo Tarallo]]></category>
		<category><![CDATA[#senior skiers]]></category>
		<category><![CDATA[#skiing grandparents]]></category>
		<category><![CDATA[SeniorsSkiing.com]]></category>
		<guid isPermaLink="false">http://newdev.skifederation.org/?p=10681</guid>

					<description><![CDATA[Skiing Grandparents Play Major Role Introducing Grandkids To Winter Sports by Jon Weisberg — May 16, 2018 Courtesy: Daily Mail Grandparents who ski or board play a major role introducing their grandchildren [&#8230;]]]></description>
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<h1 class="title" style="text-align: center;">Skiing Grandparents Play Major Role Introducing Grandkids To Winter Sports</h1>
<p>by <a title="Posts by Jon Weisberg" href="https://www.seniorsskiing.com/author/jonweisberg/" target="_blank" rel="author noopener">Jon Weisberg</a> <span class="separator">—</span> May 16, 2018</p>
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<div id="post-9961" class="clearfix post-wrap post-9961 post type-post status-publish format-standard has-post-thumbnail hentry category-other-news tag-learn-to-ski-and-snowboard tag-mary-jo-tarallo tag-senior-skiers tag-seniorsskiing-com tag-skiing-grandparents">
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<figure id="attachment_9973" class="wp-caption alignleft"><img loading="lazy" decoding="async" loading="lazy" class=" wp-image-9973" src="https://www.seniorsskiing.com/wp-content/uploads/2018/05/Screen-Shot-2018-05-16-at-10.13.00-AM.png" sizes="auto, (max-width: 388px) 100vw, 388px" srcset="https://www.seniorsskiing.com/wp-content/uploads/2018/05/Screen-Shot-2018-05-16-at-10.13.00-AM.png 599w, https://www.seniorsskiing.com/wp-content/uploads/2018/05/Screen-Shot-2018-05-16-at-10.13.00-AM-150x100.png 150w, https://www.seniorsskiing.com/wp-content/uploads/2018/05/Screen-Shot-2018-05-16-at-10.13.00-AM-300x200.png 300w, https://www.seniorsskiing.com/wp-content/uploads/2018/05/Screen-Shot-2018-05-16-at-10.13.00-AM-82x55.png 82w" alt="" width="388" height="260" /><figcaption class="wp-caption-text">Courtesy: Daily Mail</figcaption></figure>
<p>Grandparents who ski or board play a major role introducing their grandchildren to the sport. This is one of several significant findings from the April reader survey.</p>
<p>It was the fifth SeniorsSkiing.com reader survey, and it produced the largest reader response to date.</p>
<p><strong>Fifty-eight percent of respondents identified as grandparents. The introduced more than 68% of their grandchildren to the sport. Importantly, 94.5% of the kids continue to participate.</strong> Each responding grandparent or grandparent set has an average of 3.7 grandkids.</p>
<p>These “<strong><em>gateway grandparents</em></strong>” may instruct the kids, pay for lessons, or encourage their adult children to do the same. Even if the grandparents don’t live nearby, readers report that they purchase equipment and clothes as gifts, and often host family ski vacations.</p>
<p>The average survey respondent is 68 and skied or boarded an average of 15 days last season. More than one-third skied 23 days or more.</p>
<p><img loading="lazy" decoding="async" loading="lazy" class="wp-image-9974 alignright" src="https://www.seniorsskiing.com/wp-content/uploads/2018/05/Screen-Shot-2018-05-16-at-10.20.54-AM.png" sizes="auto, (max-width: 124px) 100vw, 124px" srcset="https://www.seniorsskiing.com/wp-content/uploads/2018/05/Screen-Shot-2018-05-16-at-10.20.54-AM.png 418w, https://www.seniorsskiing.com/wp-content/uploads/2018/05/Screen-Shot-2018-05-16-at-10.20.54-AM-150x144.png 150w, https://www.seniorsskiing.com/wp-content/uploads/2018/05/Screen-Shot-2018-05-16-at-10.20.54-AM-300x287.png 300w, https://www.seniorsskiing.com/wp-content/uploads/2018/05/Screen-Shot-2018-05-16-at-10.20.54-AM-57x55.png 57w" alt="" width="124" height="119" />“As this survey shows, grandparents play a major role introducing younger people to skiing and boarding,” observes Mary Jo Tarallo, Executive Director of <strong>Learn To Ski and Snowboard</strong>, the national initiative dedicated to spreading the joy of skiing, snowboarding and winter sports.”At a time, when the ski industry is seeking ways to attract more participants, the SeniorsSkiing.com survey results shed light on grandparents as a reliable but overlooked source of new skiers and boarders.”</p>
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<div class="tag_list">Posted from SeniorsSkiing.com</div>
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		<title>Learning from Injury</title>
		<link>https://skifederation.org/learning-from-injury/</link>
		
		<dc:creator><![CDATA[Joe Harvis]]></dc:creator>
		<pubDate>Mon, 05 Mar 2018 05:29:19 +0000</pubDate>
				<category><![CDATA[Good to Know]]></category>
		<category><![CDATA[National Ski Club News: Council/Club]]></category>
		<category><![CDATA[#senior skier]]></category>
		<category><![CDATA[#ski injury]]></category>
		<category><![CDATA[50+]]></category>
		<category><![CDATA[SeniorsSkiing.com]]></category>
		<guid isPermaLink="false">http://newdev.skifederation.org/?p=9979</guid>

					<description><![CDATA[Learning from Injury Correspondent Ends Her Season In “Routine” Fall, Provides Us With Lessons Learned. [Editor Note: We’ve heard correspondent Yvette Cardozo’s story numerous times, especially the part about immediate [&#8230;]]]></description>
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<h1 style="text-align: center;">Learning from Injury</h1>
<h3 style="text-align: center;">Correspondent Ends Her Season In “Routine” Fall, Provides Us With Lessons Learned.</h3>
<p><em>[Editor Note: We’ve heard correspondent Yvette Cardozo’s story numerous times, especially the part about immediate post-incident denial. Perhaps there is some biological reaction, perhaps a form of shock, that masks the pain of more serious injury.  In any case, her advice is well worth heeding.]</em></p>
<figure id="attachment_9244" class="wp-caption alignleft"><img loading="lazy" decoding="async" loading="lazy" class="size-medium wp-image-9244" src="https://www.seniorsskiing.com/wp-content/uploads/2018/02/SKI_IGORa_sm-300x371.jpg" alt="" width="300" height="371" /><figcaption class="wp-caption-text">Igor, the medical boot, keeps the broken ankle stable.<br />
Credit: Yvette Cardozo</figcaption></figure>
<p class="p1">I don’t remember exactly how it happened. It was the bottom of the last run. I was tired.<span class="Apple-converted-space">  </span>The snow had devolved into slick slush, and it was snowing and foggy. I caught an edge and before I knew it, I was on my back, one ski released, the other leg bent awkwardly. A few more turns on the trail, and I would have been within sight of the lodge.</p>
<p class="p1">A ski cliche if there ever was one.</p>
<p class="p1">My ski buddy came up and got my left ski off. I was sure that was an injury down there and knew enough not to try and stand. So we called the patrol. They came, strapped me into a toboggan and down we went.</p>
<p class="p1">Me, head first, on my back. If I could have gotten to my cell phone, I would have videoed the trip down. The view was like being in a soupy blender.</p>
<p class="p1">At the lodge, we got my boots off and decided the injury was to my right ankle—probably a bad sprain. I went home, actually driving myself. And went to a business event in downtown Seattle that night. Driving. In the rain. I still thought it was just a sprain.</p>
<p class="p1">Two days later, I gave up and went to a doctor. Indeed, it was not a sprain. It was a break. He called it a distal fracture. All these years skiing, all these crashes and I had never broken anything before. And this was an ankle. I didn’t know that was even possible with modern ski boot tech. Ankle breaks are the stuff of 1950’s ski lodge pictures —a guy in front of the fireplace with his leg in a cast, resting on a pillow.</p>
<p class="p1">But, I had just left a message for my boot fitter days before, saying my boots were getting loose. He came back into town and said, “Yup”. And also, yup, you certainly can break an ankle today skiing. He’s got three pins and a plate in his ankle to prove it.</p>
<p class="p1">The good news is I’m not in a cast, not on crutches, didn’t need surgery. I’m just wearing a medical boot (I’ve named it Igor) for six weeks. The bad news— my ski season was over three days after it began.</p>
<p class="p1">Yeah, at age 73 I don’t bounce like I used to. And yeah, I’m grateful it wasn’t a knee. Ankles heal. Knees are another matter.</p>
<p class="p1">I canceled one ski trip but am doing another where I will be writing about all kinds of non-ski activities as a non-skier and trying out something called a “snow limo” that gets non-skiers up on the hill, and also down, via a run at Sun Peaks Resort in British Columbia, Canada.</p>
<p class="p1">So there are a few lessons learned:</p>
<p class="p1">1. Don’t get sloppy about your gear. If you think your boots need re-fitting or your bindings need a check or your skis need tuning, do it NOW.</p>
<p class="p1">2. If you just want to do “one more run” and you are tired, DON’T.</p>
<p class="p1">3. Don’t assume you know what the injury is. If it’s swollen and getting black and blue, it may very well be a break. SEE A DOCTOR.</p>
<p class="p1">4. And don’t grind your teeth too much or overthink this. Get back into the gym or on your bike or walking or whatever when you can and get back into shape.</p>
<figure id="attachment_9247" class="wp-caption aligncenter"><img loading="lazy" decoding="async" loading="lazy" class="size-full wp-image-9247" src="https://www.seniorsskiing.com/wp-content/uploads/2018/02/snow-limo-2018_sm-e1519659115858.jpg" alt="" width="728" height="546" /><figcaption class="wp-caption-text">Snow Limo: Non skiers get up the mountain and down a ski trail.<br />
Credit: Sun Peaks Snow Limo Tours.</figcaption></figure>
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<div class="clear"> Posted from SeniorsSkiing.com</div>
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